Beautiful weather, 17 Celsius.
Beautiful
weather, 17 Celsius.
Trucks with bags were moved to the street near the start to the busstation, Henk out of routine so he was 25 minutes late.
We got inside the red area seconds on closing. No time for a number one.
Starting at position 17000, we must have passed some10000 people. Sort of ballet.
Score 9% overall (1810 out of 19558)
Running
with Henk
GPS STATS
Distance: 16.17 km
Avg heart rate: 159.
Time: 1:16:31 h
Avg Pace: 4:43 min/km
Avg speed: 12.7 km/h
Calories: 1111
KCal
Distance ..Avg.....Heart
.................Speed...rate
1 12.5 152
2 12.5 157
3 12.7 155
4 12.4 158
5 12.5 158
6 12.6 159
7 12.8 158
8 12.4 160
9 12.5 159
10 12.5 160
11 12.2 159
12 12.2 159
13 12.2 159
14 13.5 162
15 13.2 167
16 13.9 171
16.17 15.2 173
Time......... Distance....Avg min
per km
1:16:31..... 16.17..........4:43